2023년 07월 18일의 체중기록 (저널항목 아님)
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48.9 kg
지금까지 감소한: 11.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 18일:
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961 kcal
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지방: 24.41g | 단백질: 75.53g | 탄수화물: 114.64g.
아침 식사: Strawberries, Bokomo Provita Wholewheat, NoMu Skinny Hot Chocolate, Blue Shirt Bakery Low Carb Wraps, Eskort Smoked Vienna, Woolworths Low Fat Plain Yoghurt, Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks. 점심 식사: Wellington's Sweet Chilli Sauce, Woolworths Rice Paper Wrappers, Rhodes Chickpeas, Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Lindt 70% Dark Chocolate, Phyllo Dough , Woolworths Medium Carrots, Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Pumpkin , Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce. 간식/기타: SPAR Multigrain Rice Cakes, Woolworths Sliced Smoked Chicken. 더보기
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주 0.2 kg 감소하기
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