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Should have not had the Popcorn at the movies last, but who are we kidding like that is going to happen. Maybe I should just quit going to the Movies, lol. I aloted for the calories and still stayed under, but that salt will get ya every time. Every body hope you have a good day and stay on track, just make it through Today!
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98.8 kg
지금까지 감소한: 1.0 kg.
남은양: 29.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 4일:
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1473 kcal
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지방: 108.97g | 단백질: 62.56g | 탄수화물: 56.67g.
아침 식사: Old Wisconsin Turkey Sausage Snack Sticks, Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. 점심 식사: Bell Peppers, Beef Pastrami (Cured), Havarti Cheese. 저녁 식사: Butter, Cento Artichoke Hearts Quarted & Marinated, Deviled Egg, Meat Loaf Made with Beef, Hannaford Asparagus Spears. 간식/기타: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. 더보기
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2969 kcal
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운동:
Wii Fit - 30 분, 사우나 - 1 시간, Tredclimber - 32 분, 휴식 - 13 시간 58 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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