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Morning weigh-in at Civic Center.
Need to lay off the carbs. Not horrible, but obviously not the direction in which I want it to go. Have to stay motivated and focus.
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55.7 kg
지금까지 감소한: 11.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 4일:
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970 kcal
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지방: 41.01g | 단백질: 33.62g | 탄수화물: 87.30g.
점심 식사: ShopRite Roasted Asian Style Ginger Sesame Dressing, Publix Mild Cheddar Shredded Cheese, Newman's Own Lighten Up Thai Sesame Dressing, Mixed Salad Greens, Smucker's Natural Creamy Peanut Butter. 저녁 식사: Green Giant Whole Kernel Sweet Corn, Turkey Chili, Lay's Kettle Cooked Jalapeño Potato Chips (Package). 간식/기타: Vodka, Reese's Reese's Peanut Butter Heart. 더보기
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주 0.6 kg 증가하기
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