|
It is Monday again. I have recorded my weight each day, and the average over 7 days shows a 1 pound loss. Not grand but it is a loss! I kept my calories close to my goal, but I was very sedentary. Not a normal week for me at all, but I am finally recovering with the help of antibiotics!
Have a lovely week, friends! Sk, I am trying your way... again! :)
|
71.3 kg
지금까지 감소한: 15.3 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 17일:
|
1421 kcal
|
지방: 45.94g | 단백질: 95.15g | 탄수화물: 168.45g.
아침 식사: Whole Milk, Great Value Bran Flakes Cereal, Great Value Half & Half. 점심 식사: Kirkland Signature Boneless Skinless Chicken Breasts. 저녁 식사: Chicken Casserole. 간식/기타: Chocolate Chip Cookie, Nature's Bakery Gluten Free Blueberry Fig Bar. 더보기
|
안정된 체중
|