judibird님의 저널, 2009년 09월 27일

Hello to everyone. I have returned from vacation and 10 lbs heavier. Of course I expected that but was hoping it would not happen. I ate everything my sister fixed for me. Chicken and Noodles, Carnitas, Tongue and more. I did have a great time and do not regret one bite. It will come off now that I am home and reeling myself in. It is interesting how much you can gain but I know I was not as careful as I could have been and gave in to snacking the last few days.

Well as they say don't cry over spilt milk. Maybe it was the chocolate covered pretzels ha ha. I am feeling good about myself and will get right back to eating within reason and correctly. Talk to you all later.
85.3 kg 지금까지 감소한: 29.5 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 09월 27일:
809 kcal 지방: 16.57g | 단백질: 49.34g | 탄수화물: 126.10g.   아침 식사: water, medifast cocoa. 점심 식사: water, water, chicken noodle soup healthy choice. 저녁 식사: eating right butternut. 간식/기타: Popcorn. 더보기
2829 kcal 운동: 책상 업무 - 8 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기
주 1.9 kg 증가하기

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Glad you had a good time and congratulations on the attitude. Get back on the wagon and start dishing out the tlc 
2009년 09월 27일 작성이: flaxseed
Correction dearest ... you only gained 9.4 lbs ... not 10!! You are just barely above your blue line ... and you will quickly shed what you gained ... I am absolutely certain!!! Considering the length of your time away and the level of stress we've all been feeling I would say you did stupendously!!! BRAVO!!! Now we can both support each other to get back on the bandwagon and take good care of ourselves!! Right? 
2009년 09월 27일 작성이: madaboutmoose
Absolutely correct my buttercup. We will do this together as always. I am again inspired and energized. One day at a time and today is almost over. 
2009년 09월 27일 작성이: judibird
LOL!!! Buttercup??? Oh my gosh ... I've almost eaten all your sugarless candy!!! 
2009년 09월 27일 작성이: madaboutmoose
You guys! Good attitudes and let's all hop on track together! 
2009년 09월 27일 작성이: abbadabba

     
 

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