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Well, there’s 200+ lbs lost officially! And on my birthday weekend no less! My husband convinced me to get some new photos done to celebrate my new body and my birthday so stay tuned for a little then/now post soon :)
HEALTHY LIFE MOMENT OF GRATITUDE: How I NOW celebrate my birthday, it feels like a special one. Pampering, new workout and swim gear, got a paleo keto chocolate birthday cake that was delicious, made a great little birthday weekend brunch.
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83.3 kg
지금까지 감소한: 91.6 kg.
남은양: 22.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 16일:
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1128 kcal
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지방: 46.21g | 단백질: 64.34g | 탄수화물: 118.81g.
점심 식사: Coconut Oil, Neilson Dairy Cottage Cheese 0.4%, Blueberries , Dairyland Whipped Cream, Egg, Plain Pancakes . 저녁 식사: White Flour, Olive Oil , Oikos Greek Yogurt High Protein 0%, Potato, Tilapia (Fish) . 간식/기타: Hershey's York Peppermint Patties, Chocolate Cake (with Chocolate Frosting) . 더보기
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2601 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 수영 (느리게) - 1 시간 15 분, 휴식 - 13 시간 45 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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