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Breaking fast tomorrow morning with Pelz bone broth, probiotic, veg, protein protocol. I learned the original alfredo sauce was only butter, grated parmesan cheese, and pasta water. Hubs doesn't like alfredo, so thinking of making regular spaghetti with meat sauce for him and snagging some of that water for my pasta free alfredo. The veg will be mushroom and spinach and I think it will be okay. Used to make veg lasagne with spinach and mushroom and the flavors went well together.
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130.4 kg
지금까지 감소한: 14.7 kg.
남은양: 73.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 07월 16일:
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9 kcal
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지방: 0.18g | 단백질: 1.06g | 탄수화물: 0.35g.
아침 식사: Coffee. 간식/기타: Water. 더보기
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주 4.4 kg 감소하기
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 댓글
TERRIFIC job, Lady!!! 👏👏👏
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Your husband is fortunate that you are willing to cook a separate meal for him. I am like your husband. Not a huge fan of Parmesan cheese - seems very salty for my taste. Not really a fan of meat sauce either as my grandparents owned an Italian pub/cafe. I prefer a white wine sauce or butter or olive oil with herbs with pasta. Or rice milanese but I'm not not eating a lot of rice nor pasta these days. I am thinking of trying some of the low carb pastas. Have not tried cauliflower rice yet but many of my friends love it. I liked the vegetarian lasagna with spinach and without red sauce better than the traditional kind. I am so picky it's a wonder I can find anything to eat. LOL.
2023년 07월 16일 작성이: -MorticiaAddams
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The spinach lasagne I made had no red sauce, no tomatoes. I think the filling was ricotta mixed with cottage cheese. It's been awhile 😅 I think about pasta and in my mind it's not worth the calories. I never get full on it and the nutrition value is nil. I can live without it. What I cannot live without is wild rice! We picked up 10 lb of Ojibwe harvested wild rice yesterday. No plans for it yet.
2023년 07월 16일 작성이: LadyinDenim
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I had spinach and shitake mushrooms in my omelette this morning LadyD, it was awesome tasting. I could taste each different ingredient in it....my tummy is full and I am smiling!
2023년 07월 16일 작성이: debrafrederick
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How do shitake mushrooms compare to button mushrooms for texture? I haven't shopped yet and think I want a larger mushroom for my alfredo tomorrow.
2023년 07월 16일 작성이: LadyinDenim
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Oh, I was so busy bragging about my food.....Nice drop there LadyD! you are doing great! Fast-on!
2023년 07월 16일 작성이: debrafrederick
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Thanks, and how does the texture of shitake mushrooms compare to button mushrooms?
2023년 07월 16일 작성이: LadyinDenim
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Oh, the shitake have a meatier texture....this is my first time trying them and I loved them!
2023년 07월 16일 작성이: debrafrederick
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Thanks! I'm giving them a try 🙂
2023년 07월 16일 작성이: LadyinDenim
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LadyD, the chicken livers with onions were awesome, I wish I could remember who posted the picture of them, I need to thank them 😁
2023년 07월 16일 작성이: debrafrederick
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