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This is proof that eating way under calories doesn’t result in a weight loss. My calorie intake for yesterday was only a little over 900 calories. There’s no way this gain is from fat.
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78.6 kg
지금까지 감소한: 1.3 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 16일:
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1960 kcal
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지방: 89.29g | 단백질: 74.14g | 탄수화물: 220.40g.
아침 식사: Chobani Lowfat Key Lime Blended Greek Yogurt. 점심 식사: Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Primo Hoagies Italian Diablo (Half Primo). 저녁 식사: Maier's Premium Italian Bread, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, Bacon, Land O'Lakes Naturally Slender White American Cheese, Bubba Burger Sweet Onion Burger. 간식/기타: A&W Root Beer (16.9 oz), Watermelon, Little Debbie Double Decker Oatmeal Creme Pie. 더보기
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주 1.9 kg 증가하기
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