2023년 07월 15일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 15일:
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4267 kcal
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지방: 110.28g | 단백질: 269.87g | 탄수화물: 550.10g.
아침 식사: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides. 점심 식사: Kirkwood Ground Chicken, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Ryse Smarties Pre Workout. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Tomatoes, Wegmans 95/5 Ground Beef, Sweet Potato. 간식/기타: Olive Oil , Season's Choice Garden Fresh Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.3 kg 증가하기
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