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omg ive been a size 20 for a long time like a good 9 years. today i tried on an old pair of jeans, SIZE 16s WHAT????? omg thats crazy!
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105.4 kg
지금까지 감소한: 5.4 kg.
남은양: 44.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 14일:
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764 kcal
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지방: 45.92g | 단백질: 73.09g | 탄수화물: 8.34g.
점심 식사: Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Cottage Cheese (Lowfat 2% Milkfat), La Banderita Carb Counter Street Taco, Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast. 저녁 식사: On The Border Salsa Con Queso, Taco Bell Hot Sauce Packet, Daisy Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Great Value Chunk Chicken Breast with Rib Meat, All Whites 100% Liquid Egg Whites. 간식/기타: Premier Nutrition Clear Protein Drink. 더보기
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269 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, infinity hoop - 20 분, Samsung Health - 23 시간 10 분. 더보기
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주 1.9 kg 감소하기
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