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Getting enough protein and not overloading on carbs is a challenge on my pescatarian journey. I have been doing ok with this, not too hungry but not a lot of breakfast options so far. Will stay the course during July, continue to experiment with different food items.
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108.3 kg
지금까지 감소한: 6.3 kg.
남은양: 19.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 07월 13일:
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1389 kcal
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지방: 56.19g | 단백질: 58.42g | 탄수화물: 142.27g.
아침 식사: Lucerne Fat Free Half & Half, Coffee. 점심 식사: Sunset Campari Tomatoes, Kroger Black Beans No Salt Added, Taylor Farms Mediterranean Crunch Chopped Salad Kit, StarKist Foods Tuna Creations Deli Style Tuna Salad. 저녁 식사: Trader Joe's Roasted Vegetable Tamale Pie, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts, Trader Joe's Vegan Enchilada Casserole , Trader Joe's Fully Cooked Organic Quinoa. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). 더보기
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2959 kcal
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운동:
걷기 (중간) - 5km/h - 31 분, 가사 - 1 시간, 숙면 - 6 시간 42 분, 휴식 - 15 시간 47 분. 더보기
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주 1.6 kg 감소하기
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