melissatwa님의 저널, 2023년 07월 13일

My red with white rose bush is at its peak right now! It isn't the kind that has huge blossoms, but I love them! It will keep going for a long time! A couple times I have used fresh flowers from it for decorating at Christmas!

I'm sticking with my eating plan this week so far! I still don't feel like myself. My ears and head are still stuffed up. I can't wait to finally be done with this stupid sickness!

Have a lovely Thursday!

71.8 kg 지금까지 감소한: 14.9 kg. 남은양: 3.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 07월 13일:

1247 kcal

지방: 36.17g | 단백질: 69.71g | 탄수화물: 168.15g. 아침 식사: Great Value Half & Half, Bananas. 점심 식사: Nectarines , Great Value Original Beef Jerky. 저녁 식사: Great Value Enriched Hamburger Buns. 간식/기타: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Outshine Creamy Coconut, Nature's Bakery Blueberry Fig Bar (Package). 더보기

주 3.8 kg 감소하기

27명이 응원합니다 응원하기

They are beautiful!!!

2023년 07월 13일 작성이: John10251

Stupendous 👌

2023년 07월 13일 작성이: humpTdumpty

Thanks, guys! I just love flowers so much and they are incredibly low calorie. 🙂 Mermee, I'm just glad I am getting better. It is just so darn slow. 😢 Maybe next week I'll be more myself.

2023년 07월 14일 작성이: melissatwa

I feel like you and hubby should make a visit to the west coast and landscape a Washington yard just for fun…im volunteering. Im here if you need me😜. So pretty

2023년 07월 14일 작성이: Yearofhealth2023

Hey! YOH, approximately where in Washington might the visit be ? 🙂

2023년 07월 14일 작성이: melissatwa

Lake tapps area Melissa! It’s pretty up here. Where are you guys?

2023년 07월 14일 작성이: Yearofhealth2023

Wow! YOH, it wouldn't be a long drive! We are around 50 miles away at the north tip of Lake Washington!

2023년 07월 14일 작성이: melissatwa

What??? Are you in Bellevue? Kirkland? Juanita?

2023년 07월 14일 작성이: Yearofhealth2023

On the edge Kenmore! 🙂

2023년 07월 14일 작성이: melissatwa

Gorgeous pic Melissa😍, wishing you much better.

2023년 07월 15일 작성이: Daughter of the_King

Melissa you are NOT very far from me at ALL!!! Are you guys feeling on the mend?

2023년 07월 15일 작성이: Yearofhealth2023

Thank you, King's daughter! YOH, we are close! I'm finally decided I need help and got put on antibiotics. Hubby is much better, I'm going to be... Hoping sooner than later. Im feeling pretty crappy.

2023년 07월 15일 작성이: melissatwa

Melissa im so sorry. Good news about hubby i know that was scary for both of you. Hopefully by Monday you will feel more like yourself. And kenmore IS really close. Haven’t been there in probably 30 years but i used to live in Kirkland in my 20’s. Prayers for your speedy recovery sis.

2023년 07월 15일 작성이: Yearofhealth2023

Just amazing!!!

2023년 07월 18일 작성이: bearnoggin


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