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Almost 3 lbs up since Sunday because that was the last time I went to the bathroom. I can feel it and it sucks. Taking stuff to help me go. My system so so damn sluggish all the time even though I drink a good amount of water, have fruit with fiber and have added chia seeds a couple of days and nothing. Tried probiotics and everything else and nothing seems to work except for my trusty Prunelax and sometimes that takes days to kick in. Sometimes I don’t take it because I go to the office the following day but screw it, not going to let that stop me moving forward.
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72.5 kg
지금까지 감소한: 3.0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 13일:
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1170 kcal
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지방: 58.27g | 단백질: 22.32g | 탄수화물: 148.98g.
아침 식사: Cheetos Crunchy Flamin' Hot, Casa Sanchez Organic Tortilla Chips, Casa Sanchez Hot Salsa Roja, Feta Cheese , Coffee (Brewed From Grounds). 점심 식사: Plums , Pipcorn Cheddar Cheese Balls, BJ's Rainier Cherries. 저녁 식사: Mayonnaise , Trader Joe's Trader Potato Tots. 더보기
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주 3.2 kg 증가하기
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