2023년 07월 13일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 13일:
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4218 kcal
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지방: 109.89g | 단백질: 270.06g | 탄수화물: 550.09g.
아침 식사: Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Roasted shrooms, Northern Catch Wild Alaska Pink Salmon, Sweet Potato. 간식/기타: Olive Oil, Wegmans Chicken Cutlets, Season's Choice Garden Fresh Sweet Peas, Baby Spinach, Olive Oil, Olive Oil, Wegmans Chicken Cutlets, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.1 kg 감소하기
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