2023년 07월 13일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 17.4 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 13일:
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1996 kcal
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지방: 95.64g | 단백질: 164.89g | 탄수화물: 127.43g.
아침 식사: Eggo Pancakes Minis, Maple Grove Farms Pure Maple Syrup, Trader Joe's Chocolate Covered Espresso Beans, Kirkland Signature Organic Eggs, Salt, Frontier Co-Op Nutritional Yeast Mini Flakes. 점심 식사: Safe Catch Wild Yellowfin Tuna, Epic Pork Rinds BBQ Seasoning. 저녁 식사: Whisps Parmesan Cheese Crisps, Hellmann's Light Mayonnaise, Olive Oil, Baked sweet potatoes, great value Pepitas, Lemon Juice, Cabbage. 간식/기타: Simply Protein Dark Chocolate Sea Salt , Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. 더보기
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주 1.9 kg 감소하기
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