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Have been off the grid for a few months and knew the weight was creeping back. I still continue to exercise at the same level but if the diet isnt maintained and I indulge in a bite of a brownie, a candy bar or that occasional bag of chips the weight starts to return! I can feel in my clothes as I hate that snug fit so I am back to what worked and that is tracking my intake here on FS. Only a few more months until summer so I want to be back to my goal or within 5 lbs of it...
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81.9 kg
지금까지 감소한: 25.6 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 2일:
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1141 kcal
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지방: 58.09g | 단백질: 60.90g | 탄수화물: 97.71g.
아침 식사: Florida Pink and Red Grapefruit. 점심 식사: Coca-Cola Diet Coke (Can), Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Baby Spinach. 저녁 식사: Cucumber Salad with Oil and Vinegar, Ranch Salad Dressing, Costco Rotisserie Chicken, Great Value Shredded Mozzarella Cheese, Cucumber (Peeled), Baby Spinach. 간식/기타: Lay's Kettle Cooked Wasabi Ginger, Kraft Cool Whip, Brownie, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Dutch Garden American Cheese Slices, Egg. 더보기
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2754 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 15 분, 운동 기계 (중간속도) - 1 시간 5 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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