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the ups and downs r annoying but at least i can change the way i eat to accommodate the gain lol my scale broke 💔 so now im eye balling everything and using my 1/4 and half cup alot.
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106.2 kg
지금까지 감소한: 4.6 kg.
남은양: 45.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 12일:
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759 kcal
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지방: 33.44g | 단백질: 92.66g | 탄수화물: 25.99g.
아침 식사: Great Value Colby & Monterey Jack Cheese Sticks, Fairlife Protein, Cottage Cheese (Lowfat 2% Milkfat) . 점심 식사: Sour Cream, Great Value Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Great Value Canned Chunk Chicken Breast, Hiland 2% Lowfat Cottage Cheese, La Banderita Carb Counter Street Taco. 저녁 식사: Great Value Colby & Monterey Jack Cheese Sticks, Cottage Cheese (Lowfat 2% Milkfat) , Kraft Shredded Colby & Monterey Jack Cheese. 간식/기타: Water. 더보기
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주 3.2 kg 감소하기
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