2023년 07월 12일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 12일:
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4252 kcal
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지방: 109.80g | 단백질: 270.18g | 탄수화물: 549.92g.
아침 식사: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 저녁 식사: Tinkyada Brown Rice Pasta Spirals, Calavo Avocado, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Wegmans Chicken Cutlets, Baby Spinach, Season's Choice Garden Fresh Sweet Peas, Wegmans Chicken Cutlets, Olive Oil, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples. 더보기
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주 5.7 kg 증가하기
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