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1/2 a stone in a week 🤯🤯 I was down more but fluctuating seems to be happening and it’s higher on scales today 🙄 but still an amazing loss
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85.6 kg
지금까지 감소한: 4.8 kg.
남은양: 10.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 12일:
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1222 kcal
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지방: 32.26g | 단백질: 56.25g | 탄수화물: 173.37g.
아침 식사: Lotus Biscoff Biscuit Spread, Tesco Scotch Pancakes, Bananas. 점심 식사: Greggs Sweet Chilli and Chicken Noodles. 저녁 식사: Birchwood Chicken Breast Fillets, Taste of Long Grain Microwave Rice, Taste of India Mini Garlic and Coriander Naan, Tasta of India Plain Poppadoms, Taste of India Korma Sauce. 더보기
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주 0.1 kg 증가하기
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