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At 182.2, I have passed the halfway point between my starting weight of 240 (May 23, 2022) and goal weight of 125. In other words, I have now lost 57.8 pounds, in 59 weeks. I feel very good about that pace. That is only happening because I have found a WOE that works for me -- something sustainable. It only took forever to figure that out…LOL. 😁
On the NSV front, I have lost quite a few inches off my body. I wish I had measured all over, but I just concentrated on the “problems” areas of my butt, stomach, waist, and back (under the bust, around my bra band). I’m 5’2’’, and I hold most of my weight in my stomach and butt, so that’s what I concentrated on.
Back/chest: 8 inches
Waist: 12 inches
Stomach: 12inches
Butt: 13 inches
Pants size: starting size 26/ currently size 18/16 (depends on the brand).
The best part of all the changes is how much better my health and quality of life are. That's the true victory this week! 🎉
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82.6 kg
지금까지 감소한: 26.2 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 11일:
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1424 kcal
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지방: 45.27g | 단백질: 97.12g | 탄수화물: 177.44g.
Pre-Breakfast: Athletic Greens AG1. 아침 식사: Solutions4 Nutritional Shake: Vanilla. Elevenses: Kroger Pecan Pieces, Great Value Triple Berry Mix, Fage Total 0% Greek Yogurt. 점심 식사: Bananas, Flatout Light Original Flatbread, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value 1% Low Fat Cottage Cheese, Blue Sky Family Farms Free Range Organic Eggs. Afternoon Tea: Pure Protein Chocolate Deluxe High Protein Bar (Small). 저녁 식사: Crazy Richard's 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple, Kraft Miracle Whip Dressing, Cucumber (Peeled) , Great Value Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Bushman's Yellow Potato. 간식/기타: Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Dove Silky Smooth Dark Chocolate Promises. 더보기
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주 0.3 kg 감소하기
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34중 1에서 20
 댓글
Congratulations Wisco! Once you figure out the food part it kind of all falls into place doesn’t it? Then you get to look back and say why the heck did that take so long :-)
2023년 07월 11일 작성이: old_but_not_out
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Fabulous! Well done and keep up the good work.
2023년 07월 11일 작성이: shirfleur 1
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Amazing! Ok, what's a WOE??? 😆 Newbie here.
2023년 07월 11일 작성이: athalia5
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LOL...Yep, Russell, it definitely does. And I am like 🤦🏼♀️well I wish I'd figured out that about 25years ago.
2023년 07월 11일 작성이: Wisco Soul
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2023년 07월 11일 작성이: Wisco Soul
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Thank you, Athalia! WOE= way of eating.
I have finally figured out that the only thing that will ever work for me is CICO (calories in calories out), while keeping my macros at certain percentages.
2023년 07월 11일 작성이: Wisco Soul
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I'm so Happy for you I can't wait until I get there.
2023년 07월 11일 작성이: buenitabishop
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You have done amazing. You are an inspiration to me. One of my all time favorite dieters.
2023년 07월 11일 작성이: -MorticiaAddams
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Just read some of your posts! You are an inspiration! Keep up the good work!
2023년 07월 11일 작성이: Amberon
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Wisco you have done an amazing job so far! That is something to be very proud of! Congratulations!💜💜👍👍👍👍👍👍👍
2023년 07월 11일 작성이: Diana 1234
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Buenita, thank you! 💚 Slow and steady wins, right?
2023년 07월 11일 작성이: Wisco Soul
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congratulations! that's terrific! keep at it...
2023년 07월 11일 작성이: sandyeg
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Morticia, that's very kind of you! I appreciate you. 💚
2023년 07월 11일 작성이: Wisco Soul
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Amberon, Thank you! 💚. I appreciate your support. 🤗
2023년 07월 11일 작성이: Wisco Soul
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Diana, Thank You! 💚 That means a lot to me.
2023년 07월 11일 작성이: Wisco Soul
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2023년 07월 11일 작성이: Wisco Soul
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All great news, Wisco! Dropping pants sizes is just the BEST!!!
2023년 07월 11일 작성이: JustBananas
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2023년 07월 11일 작성이: mountainman2
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amazing work and progress!
2023년 07월 11일 작성이: johncip
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