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Did a bunch of cooking yesterday, roasted veggies, made Quinoa, Steel Cut Oats. I like to go to the fridge and just grab stuff for meals, I hate cooking!
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108.8 kg
지금까지 감소한: 5.8 kg.
남은양: 20.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2023년 07월 11일:
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1287 kcal
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지방: 51.67g | 단백질: 48.99g | 탄수화물: 155.78g.
아침 식사: Blueberries, Coffee, Lucerne Fat Free Half & Half, Kroger Steel Cut Oats. 점심 식사: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Vegan Enchilada Casserole , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Roasted Brussels Sprouts. 저녁 식사: Potato Inspirations Purple Splendor Potatoes, Kroger Black Beans No Salt Added, Sunset Campari Tomatoes, Calavo Avocado, Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Unsalted Sardines in Spring Water. 더보기
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2882 kcal
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운동:
가사 - 1 시간, 숙면 - 6 시간, 휴식 - 16 시간 40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기
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주 8.9 kg 감소하기
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