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I didn't hit a plateau, I hit a concrete wall!
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119 kg
지금까지 감소한: 10.3 kg.
남은양: 29 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 11일:
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880 kcal
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지방: 31.45g | 단백질: 81.29g | 탄수화물: 68.62g.
아침 식사: President's Choice Blue Menu Baby Dill Pickles with Garlic, Tap Water, Hard-Boiled Egg. 점심 식사: Beef (Lean Only Eaten), President's Choice Blue Menu Baby Dill Pickles with Garlic, Coleslaw, Young Green Onions, Compliments Roma Tomato, Tap Water. 저녁 식사: President's Choice Blue Menu Baby Dill Pickles with Garlic, Pork Loin (Tenderloin, Lean Only), Tap Water. 간식/기타: Dried Apple, Dried Apricot, Ricotta Cheese, Made in Nature Black Mission Figs. 더보기
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안정된 체중
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 댓글
Story of my life. Since May I've managed to lose 1 kg. I'm in the process of trying Chinese medicine to see if that works. Food tracking is a good habit. I eat way less sugar and more protein.
2023년 07월 11일 작성이: chowsr123
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Good deal Chowsr123, at least you are looking for ways to make things happen, instead of just trying the same thing over and over. I agree, the food tracking has certainly helped with looking at foods and portions. I may have met my level of insulin resistance, so will have to try some fasting to see if I can break that logjam up.
2023년 07월 11일 작성이: Adiposemann
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