2023년 07월 11일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 11일:
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4224 kcal
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지방: 110.22g | 단백질: 269.99g | 탄수화물: 550.25g.
아침 식사: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nabisco Cream of Rice, Simply Nature Coconut Oil. 저녁 식사: Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Roasted shrooms. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Cutlets, Season's Choice Garden Fresh Sweet Peas, Aldi Ground Chicken, Southern Grove Oven Roasted Almonds, Apples , Baby Spinach, Olive Oil, Wegmans Chicken Cutlets, Simply Orange 100% Pure Orange Juice, Peaches , Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 증가하기
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