2023년 07월 11일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 16.9 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 11일:
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2487 kcal
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지방: 101.63g | 단백질: 143.33g | 탄수화물: 266.84g.
아침 식사: Skittles Original, Baked sweet potatoes, Simply Protein Lemon Coconut Crispy Bar, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Ephraim's Whole Wheat Pita Bread, Trader Joe's Chocolate Covered Espresso Beans, Salt. 점심 식사: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Cauliflower (Fat Added in Cooking), Whisps Parmesan Cheese Crisps. 저녁 식사: Chocolate Fudge, Spanish Stew Type Vegetable Soup, great value Pepitas. 간식/기타: Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. 더보기
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안정된 체중
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