2011년 07월 26일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 12.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 26일:
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1952 kcal
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지방: 52.17g | 단백질: 208.93g | 탄수화물: 168.93g.
아침 식사: blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, soy slender, coffee, quaker oats, Fiber Supplement - Berry Burst, Unsweetened Coconut Milk, carlson fish oil. 점심 식사: Flavor & Fiber Bars - Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten), pine nuts, Mixed Salad Greens, tomato. 저녁 식사: meijer nonfat cottage cheese, carlson fish oil, EB egg, Vegetable Medley, tomato, Beef Round Tip Steak. 간식/기타: sugar free jello, cherries, Unsweetened Coconut Milk, dymatize, Custom Carb Mix, optimum casein, skim milk, soft serve, strawberries, cocoa roast almonds, blackberries, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 0.6 kg 증가하기
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