Mainly fruit and an hour of walking. Not as much water. Nothing except senna tea before bed - which kept me up all night so want to take drinks earlier.
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58.0 kg
지금까지 감소한: 2.8 kg.
남은양: 0.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 07월 26일:
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942 kcal
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지방: 8.94g | 단백질: 34.78g | 탄수화물: 191.86g.
아침 식사: All Natural Multigrain 100% Whole Grain bread, Pineapple, Watermelon, Grapes. 점심 식사: Edamame, Corn, Organic Bagged Vegetables - Sweet Peas, cut green beans, Pineapple, Grapefruit, All Natural Multigrain 100% Whole Grain bread. 저녁 식사: Grapes, All Natural Multigrain 100% Whole Grain bread, Peaches. 더보기
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주 1.9 kg 감소하기
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