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Dr. appointment weigh in. 😭😭😭 up, down, I guess it could be worse. 3lbs is not a lot. it could be more and for that I'm Thankful it's not.
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93.5 kg
지금까지 감소한: 11.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 10일:
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752 kcal
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지방: 30.96g | 단백질: 40.09g | 탄수화물: 67.32g.
아침 식사: Coffee with Cream. 점심 식사: Coffee with Cream, Lemonade Powder , Water . 저녁 식사: Roasted Broiled or Baked Chicken Wing, Chicken Breast (Skin Eaten). 간식/기타: Great Value Saltine Crackers, Salads of The Sea Cajun Crab Dip. 더보기
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주 1.2 kg 증가하기
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