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Today is Day One of Naturally Slim for me. I am participating in a corporately sponsored pilot program free of charge along with 25 others and our success (or not) will help the company decide if this is a program that they would like to offer to others.
I completed the first video today, all the classes are on line. I heard alot of great information that really makes sense about learning how to eat like a thin person. Today was about learning the difference between appetite and the 4 levels of hunger.
Most of my journal entries, at least for awhile, will be around this plan. I have made a 10 week committment to this so I am going to do my best to fulfill it. It is not about what you eat, but it is about how and when you eat it! I have to throw everything else out the window, no weighing and measuring, no macro/micro calculations. I will record my food here because it is easy to download into excel, but won't be precisely measuring.
For the first week I have to learn my hunger queue's.
Here I go!
(My start weight on this program was actually 253.4)
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125.6 kg
지금까지 감소한: 0 kg.
남은양: 48.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 25일:
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1330 kcal
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지방: 50.84g | 단백질: 72.76g | 탄수화물: 143.15g.
아침 식사: water (8 oz), Morning Vitamins & Meds, Artisan Cranberry Raisin Whole Wheat Flax Bread, olivio. 점심 식사: water (32 oz), italian dressing, red onion, tomato, baby shrimp, cucumber, baby greens. 저녁 식사: H2OJ-32 oz, Macaroni & Cheese, Bab's Vegetable - Summer Squash Saute, Evening Vitamins & Meds, wild salmon, yellow beans. 간식/기타: H2OJ-32 oz, Planters Peanuts (1/2 oz), Pringles Original Potato Chips, iced coffee, half & half (1 tbsp), water (32 oz). 더보기
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2505 kcal
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운동:
BMF - 14 min activity, 3221 steps - 24 시간. 더보기
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