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I need to start logging again. My weight hasn't moved in 2 months.
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85.4 kg
지금까지 감소한: 2.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 10일:
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3988 kcal
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지방: 171.49g | 단백질: 200.49g | 탄수화물: 436.78g.
아침 식사: PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, Sprouts Farmers Market Organic Quick Oats, Bananas, Now Sports Whey Protein Isolate - Unflavored. 점심 식사: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies. 저녁 식사: Kroger Jumbo Hamburger Buns, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Granger Black Angus Bacon and Cheddar Beef Patties, Two Bite Original Two-Bite Brownies, Two Bite Original Two-Bite Brownies, Classico Spicy Red Pepper Pasta Sauce, Barilla Angel Hair Pasta, Kirkland Signature Boneless Skinless Chicken Breasts, International Delight French Vanilla Coffee Creamer. 더보기
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안정된 체중
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 댓글
Full day of logging yesterday. It isn't pretty. Over 170g of fat.
2023년 07월 11일 작성이: TheUnhealthyDaddy
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2023년 07월 11일 작성이: Supergainz1
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Ok, 124g of fat the next day. I think that is my close to my daily average when I eat 3800 cals.
2023년 07월 12일 작성이: TheUnhealthyDaddy
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If I don't write it down, I cheat. My life is on a dreaded spreadsheet. Good luck.
2023년 07월 12일 작성이: AngieWy
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