2015년 03월 1일의 체중기록 (저널항목 아님)
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67.2 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 1일:
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2380 kcal
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지방: 82.51g | 단백질: 96.42g | 탄수화물: 332.43g.
아침 식사: Fennel Seed, Bananas, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Great Value Raisins, Kirkland Signature Dried Blueberries, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Ancient Harvest 46g Quinoa Traditional, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Vanilla Extract, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Lemon Juice, Frozen Cherries. 점심 식사: Costco Aussie Bites, Red or Cayenne Pepper, Paprika, Lewis Labs Lewis Labs Brewer's Yeast, Kelp Seaweed, Trader Joe's Low Fat Chicken Noodle Soup, Tyson Foods Canned Chicken Breast in Water. 저녁 식사: Pure Hawaiian Spirulina, Lewis Labs Lewis Labs Brewer's Yeast, Maranatha All Natural Creamy Almond Butter, Celery. 더보기
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주 0.6 kg 감소하기
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