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Yesterday, for the first time in the 13 weeks since my total knee replacement, I did both Pilates and Zumba in the same day. Not only that, but the Zumba was a Zumbathon with multiple instructors, each with a different style. I stayed for an hour, though it ran for two. It was totally awesome, but I was exhausted, and have Pilates again this morning.
I am pleased to see that the scale reflects my efforts. Well, that and the fact that something has been bugging my stomach for a couple weeks. Not enough to make me go to urgent care ( can't get in to see my doctor for 3 weeks ), just enough to curtail my appetite. I have to get going. bye for now.
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60.6 kg
지금까지 감소한: 31.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 1일:
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1991 kcal
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지방: 42.10g | 단백질: 92.00g | 탄수화물: 343.54g.
아침 식사: Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. 점심 식사: Cuties Clementines, Starbucks Nonfat Iced Latte (Grande), Water, Fisher Chopped Pecans, Peach Nectar, Fage Total 0% Greek Yogurt, Oatmeal with Fruit. 저녁 식사: Bob Evans Fresh Fruit Cup, Red Tomatoes, California Tortilla Havana Chicken Burrito Bowl, Water. 간식/기타: Fiber One Chewy Bars - Oats & Chocolate, Chimes Ginger Chews, Theo Chocolate Ginger 70% Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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1826 kcal
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운동:
설거지 - 10 분, 요리 - 20 분, 스탠딩 - 1 시간, 앉아있기 - 2 시간, 스트레칭 (요가) - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 25 분, 필라테스 - 1 시간, 운전 - 40 분, 목욕 - 5 분, 샤워 - 5 분. 더보기
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주 0.5 kg 감소하기
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