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Did not increase my calorie intake because of my workouts, this help alot in my weight loss. before I would alow myself a snack because I had extra to spend and the weight was not comming off. I feel great, am loving workout agian and can't figure out why I ever quit! Off for another day of workouts and eating good food. Thank you Heavenly Father for your help and giving me this new attitude.
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98.9 kg
지금까지 감소한: 0.9 kg.
남은양: 29.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 1일:
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1285 kcal
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지방: 87.50g | 단백질: 73.81g | 탄수화물: 42.44g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. 점심 식사: LaBrea Bakery French Bread Baguette, Havarti Cheese, Corned Beef. 저녁 식사: Green Giant Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 간식/기타: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Havarti Cheese. 더보기
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2863 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, Tredclimber - 28 분, 사우나 - 40 분, 휴식 - 14 시간 37 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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