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Onwards and downwards 😊 Set a new goal weight that Im hoping to hit before my initial plastic surgeon consultation (excited and terrified).
LOSS TO DATE: 198.6 lbs
HEALTHY LIFE MOMENT OF GRATITUDE: Perhaps a long overdue shoutout, but the FS Community! Whether it’s likes, words of encouragement, seeing people vulnerably and candidly share their journeys (setbacks and all), delicious meal ideas and the occasional pick me up during the tougher weeks, I’m grateful for all of you!
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84.8 kg
지금까지 감소한: 90.1 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 9일:
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1052 kcal
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지방: 43.64g | 단백질: 55.76g | 탄수화물: 109.91g.
점심 식사: Maple Leaf Bacon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg. 저녁 식사: Maple Syrup , Olive Oil , Russet Potatoes (Flesh and Skin) , Sweet Red Peppers , Oikos Greek Yogurt High Protein 0%, Connie's Kitchen Chicken Sausages Feta & Spinach. 간식/기타: Nestle Big Turk, Healthy Choice Greek Yogurt Bars . 더보기
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2777 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 15 분, 수영 (느리게) - 1 시간 30 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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