2023년 07월 9일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 9일:
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4203 kcal
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지방: 109.62g | 단백질: 270.02g | 탄수화물: 549.96g.
아침 식사: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Parm, Eggplant , Onions , Great Value Low Sodium Soy Sauce, Trader Joe's Cauliflower Gnocchi, Simply Nature Marinara, Chicken Wing. 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Rice, Aldi 93 7 Ground Turkey, Aldi Ground Chicken, Olive Oil, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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