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Tiny little drop but a good start. I've left my scale in its happy juju spot. After using my inlaws scale it indicates that the happy juju spot is the right one.
TOM is making its way so I'm being mindful of salt and staying as hydrated as possible. I'm determined to get the last couple of kilos off.
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54.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 1일:
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923 kcal
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지방: 54.81g | 단백질: 89.52g | 탄수화물: 35.27g.
점심 식사: Pecan Nuts, Walnuts, Body & Fit Whey Perfection, AH Biologische Magere Kwark. 저녁 식사: Blue Band Koken, Bakken en Roerbakken, AH Jonge Bladsla met Veldsla, Albert Heijn Ribkarbonade. 간식/기타: Almonds , Cashew Nuts , Questbar Chocolate Chip Cookie Dough, Peanuts . 더보기
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주 0.7 kg 감소하기
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