2023년 07월 8일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 8일:
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4175 kcal
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지방: 109.88g | 단백질: 269.86g | 탄수화물: 550.59g.
아침 식사: Bananas, Egg White , Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Monster Beverage Zero Ultra, Ryse Smarties Pre Workout. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Season's Choice Garden Fresh Sweet Peas, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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