2023년 07월 7일의 체중기록 (저널항목 아님)
|
106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 7일:
|
4172 kcal
|
지방: 100.56g | 단백질: 269.89g | 탄수화물: 550.01g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Nabisco Cream of Rice, Simply Nature Coconut Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. 간식/기타: Simply Nature Unsweetened Apple Sauce, Season's Choice Garden Fresh Sweet Peas, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 2.5 kg 증가하기
|