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232.4
0.8lbs loss in seven days.
Scale gave me two different weights again.
So I keep using the highest one so as to avoid heartbreak at the next weighin.
(Lowest one was about 1lb less)
Breakfasts and lunches are still going well.
Supper and evening snacks are becoming slightly more diet conscious in size.
Won two evening snack battles this week!
One with will power and one because I fell asleep.
Whatever works, right!?
Daily chores and projects are helping me fight against any calorie battles I might loose.
Heat wave will probably force me into the cellar to work there soon.
A bit scattered and frenzied project wise.
Hoping to reorganize and attack the priorities starting later this week.
Progress on both weightloss & homefront are moving in a positive direction, but not nearly as quick as I'd like.
⚖️📉🏡👍😊
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105.4 kg
지금까지 감소한: 28.4 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 6일:
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3585 kcal
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지방: 161.61g | 단백질: 226.07g | 탄수화물: 265.84g.
아침 식사: Hormel Canned Corned Beef, Great Value Diced Potatoes, Butter , BJ's Chopped Peppers & Onions, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Perdue Grilled Chicken Breast Strips, Broccoli, Pasta with Carbonara Sauce, Happy Farms Pepper Jack Cheese Cubes, Pepperoni, Maple Walnut Ice Cream, High Protein Shake - Vanilla, 1% Fat Milk. 간식/기타: Red Table Wine , Baked or Fried Coated Chicken Breast Skinless. 더보기
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주 0.4 kg 감소하기
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