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Really shedding the pounds all of a sudden. Possibly just losing the swelling from surgery, but I think I'll try to increase calories a bit too. This seems a little too much.
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97.4 kg
지금까지 감소한: 11.6 kg.
남은양: 31.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 6일:
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995 kcal
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지방: 68.55g | 단백질: 66.08g | 탄수화물: 50.59g.
아침 식사: My breakfast chaffles, Banquet Brown 'N Serve Turkey Sausage Patties, Maple Grove Farms Sugar Free Maple Syrup. 점심 식사: Home made Buttermilk Ranch, Great Value Colby Monterey Jack Cheese, Cucumber (with Peel), Radish, Carrots, Green Leaf Lettuce, Great Value Sliced Smoked Provolone Cheese, Pizza Sauce, Mission Zero Net Carbs Original Wraps. 저녁 식사: Atkins Dark Chocolate Royale Shake. 간식/기타: York zero sugar peppermint patties. 더보기
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2469 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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주 7.6 kg 감소하기
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