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No change, which is fine by me, better than going up! I reset my RDI as I'm halfway to my goal and Fatsecret cruelly reduced my calorie allowance to 1600 lol.
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66.0 kg
지금까지 감소한: 4.3 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 28일:
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1282 kcal
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지방: 39.85g | 단백질: 53.91g | 탄수화물: 153.05g.
아침 식사: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. 점심 식사: Pork Steak or Cutlet (Lean Only Eaten), Cava, Mashed Potatoes (Whole Milk and Butter Added), Paxo Sage and Onion Stuffing, Tesco Juicy Pineapple Chunks. 저녁 식사: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. 더보기
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안정된 체중
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