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weight loss has slowed from avg 2.5 lbs a week to 1 lb a week but I am staying on track and have increased my exercise output so I guess thats just my body adapting to the lower calorie intake. I should still reach my weight goal on time.
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88.5 kg
지금까지 감소한: 26.2 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 6일:
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1133 kcal
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지방: 91.99g | 단백질: 61.01g | 탄수화물: 19.39g.
점심 식사: Kirkland Signature Seasoned Rotisserie Chicken, Arla Havarti Cheese Snack, Walnuts, Kirkland Signature Whole Almonds. 저녁 식사: Arla Havarti Cheese Snack, Kirkland Signature Bacon Bits Crumbled, Dry Grated Parmesan Cheese, Avocados , Caesar Salad Dressing, Cos or Romaine Lettuce , Baby Spinach. 더보기
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주 0.4 kg 감소하기
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