2023년 07월 6일의 체중기록 (저널항목 아님)
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105.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 6일:
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4120 kcal
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지방: 100.16g | 단백질: 270.10g | 탄수화물: 550.04g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans 95/5 Ground Beef, Parm, Reggano Marinara, Trader Joe's Cauliflower Gnocchi. 간식/기타: Olive Oil, Aldi Chicken Breast, Onions , Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Aldi Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Simply Nature Unsweetened Apple Sauce, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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