Whew...it's been a big week. Inches finally showing as weight loss this week. This was a conference week so ecstatic that i managed to record a loss...must have been all that walking, talking, and little sleep. For clothes...putting the bigger size into storage this weekend and definitely enjoying my smaller size.
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73.9 kg
지금까지 감소한: 6.8 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 27일:
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1347 kcal
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지방: 96.52g | 단백질: 75.26g | 탄수화물: 52.50g.
아침 식사: Albertsons Heavy Whipping Cream. 점심 식사: Great Value Tater Tots, Frigo Cheese Heads Original String Cheese, Jimmie John's #1 Pepe Unwich. 저녁 식사: Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Wholly Guacamole Pico De Gallo Style Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 간식/기타: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). 더보기
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주 1.3 kg 감소하기
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