2023년 07월 5일의 체중기록 (저널항목 아님)
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89.2 kg
지금까지 감소한: 17.3 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 5일:
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2199 kcal
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지방: 61.60g | 단백질: 274.07g | 탄수화물: 111.75g.
아침 식사: Carman's Raspberry Ripple, Bananas, Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. 점심 식사: Mission Spinach & Herb Low Carb Wraps, Coles Cheese Slices, Cucumber (with Peel), Red Onions, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carman's Protein Dark Choc Mint Crunch, Bananas. 저녁 식사: Pickles, Black Olives, Coles Cheese Slices, Mission Spinach & Herb Low Carb Wraps, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas. 간식/기타: Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bulk Nutrients Thermowhey Salted Caramel, Bulk Nutrients Pre Workout 101. 더보기
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주 0.2 kg 감소하기
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