Hadn’t gone to the bathroom in 3 days so after a little help from my Prunelax friend, I feel better, lighter and less bloated. Happy 4th my FS peeps! Nice to have a day off work. Going to the movies today with the fam.
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71.5 kg
지금까지 감소한: 4.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 4일:
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1186 kcal
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지방: 61.85g | 단백질: 22.68g | 탄수화물: 133.60g.
아침 식사: Earth Balance Natural Buttery Spread, Thomas' Original English Muffins, Coffee (Brewed From Grounds). 점심 식사: BJ's Rainier Cherries, AMC Movie Theater Popcorn (Small). 저녁 식사: Kroger Black Bean and Corn Salad Kit . 더보기
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주 3.8 kg 감소하기
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