2023년 07월 3일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 3일:
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4117 kcal
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지방: 99.62g | 단백질: 270.03g | 탄수화물: 549.92g.
아침 식사: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Simply Nature Coconut Oil, Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Cucumber (with Peel), Northern Catch Wild Alaska Pink Salmon, Parm, Wegmans 95/5 Ground Beef, Publix Basa Fish Fillets. 간식/기타: Olive Oil, Apples, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Season's Choice Garden Fresh Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 증가하기
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