2023년 07월 4일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 4일:
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4141 kcal
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지방: 100.01g | 단백질: 270.00g | 탄수화물: 550.34g.
아침 식사: Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Monster Beverage Zero Ultra (Can). 저녁 식사: Wegmans 95/5 Ground Beef, Southern Grove Oven Roasted Almonds, Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel). 간식/기타: Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Baby Spinach, Olive Oil, Simply Orange 100% Pure Orange Juice, Baby Spinach, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Apples. 더보기
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주 1.3 kg 증가하기
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