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I thank you, Jesus, for all my blessings and for giving me a wonderful family, good health, and good friends.Today, on my birthday 🎂🎂🥳, I count my blessings 🙏, not my calories 😁🎊.
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61.5 kg
지금까지 감소한: 10 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 4일:
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1431 kcal
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지방: 61.74g | 단백질: 51.14g | 탄수화물: 164.56g.
아침 식사: Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Honey , Jungle Oats, Bokomo Weet-Bix, Mixed Seeds, Sugar. 점심 식사: McDonald's Grilled Chicken Foldover. 저녁 식사: Sushi with Vegetables and Seafood, Pork Fried Dumpling. 간식/기타: Woolworths Triple Layered Chocolate Gateau. 더보기
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주 2.1 kg 감소하기
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