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I'm a diabetic 2 with heart problems with pacemaker and Defibrillator. I was 23 when my health deteriated but good specialist have helped me survive. I need to be healthy including my weight which is important to my lifestyle. I am 78 yrs and survived a terrible heart attack aged 45. I am a survivor but lost my husband to a heart attack aged 63. I know how important WEIGHT is to my overall fitness and health.
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72 kg
지금까지 감소한: 5 kg.
남은양: 7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 23일:
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1355 kcal
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지방: 51.44g | 단백질: 64.11g | 탄수화물: 161.30g.
Pre-Breakfast: Woolworths Fetta & Spinach Mini Quiche, Moccona Cappuccino. Elevenses: Danone Activia, White Grapes, Chinese Banana. 점심 식사: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pacific West Salt and Pepper Squid , Coca-Cola Diet Coca-Cola (375ml). Tea: Coca-Cola Diet Coca-Cola (375ml), White Grapes. 저녁 식사: Asparagus (Drained Solids, Canned) , Woolworths Creamy Pasta Salad, Real Foods Corn Thins Multigrain , Ocean Blue Smoked Salmon. Supper: Tangerines (Mandarin Oranges). 간식/기타: Danone YoPRO Strawberry Yoghurt, Aeroplane Jelly Lite (Packet). 더보기
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안정된 체중
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