2015년 02월 26일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 02월 26일:
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2580 kcal
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지방: 87.33g | 단백질: 74.13g | 탄수화물: 362.49g.
아침 식사: Fennel Seed, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Vanilla Extract, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Frozen Cherries, Kirkland Signature Dried Blueberries, Great Value Raisins, The Ginger People Crystallized Ginger, Water. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Kirkland 66 Breakfast Round , Whole Grain and Nuts, In-N-Out Hamburger Protein Style. 저녁 식사: Hennessy Cognac, Captain Morgan Black Spiced Rum, Kirkland Extra large Peanuts 28g, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water. 간식/기타: Tangerine, Honeycrisp Apples. 더보기
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주 2.9 kg 감소하기
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